ABDC Alumni Series!

In the next couple posts, I’ll be checking in with a few ABDC alums to tell you where they are now, and the impact that dance has had on
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3 Tips for Hosting Your Own At-Home Dance Party!

#1 Crank some tunes!  You can’t have a dance party without a killer playlist!  I love using Spotify because it’s super easy to make playlists, and you can even
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The Top 5 Things Your Dance Teacher Wants You to Know

1. This one is first because it’s the most important: we care about you. We ask how your day was because we really want to know. We refer to
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Do It Anyways.

As some of you might know, I have a very smart older sister. She has been through a lot, and she constantly amazes me with her strength and resilience.
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The One with All the Running

If my life was the series “Friends” and each chapter in my life was an episode, I’d title this summer “The One with All the Running.”  Some of you
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Late to Dance Class? Here’s a guide to do’s and don’ts!

Hi Dancers! Stuck in traffic, couldn’t find your dance bag, your sibling’s basketball game went into overtime (is overtime the right word for basketball?  Go Sports!) . We’ve all
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The Power of Visualization

Hi dancers! The last couple of blog posts I’ve been talking about self talk and affirmations and the impact they can have.  In the past few weeks of trying
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Tell Me Something Good!

Hi Dancers! I hope you read my last blog post about the self-talk loop and the power of affirmations!  It meant a lot a lot to me to write
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Talking To The Voice In Your Head

When 2019 started, I was thinking about New Years resolutions-I don’t do resolutions per se, but I do like to reflect on things I’d like to change or accomplish
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What Motivates You?

Hi Dancers! I thought on this post-competition Monday, it’d be good to do a blog post on what motivates you!  One of the things I love about dance competitions
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