#1 Crank some tunes!  You can’t have a dance party without a killer playlist!  I love using Spotify because it’s super easy to make playlists, and you can even

1. This one is first because it’s the most important: we care about you. We ask how your day was because we really want to know. We refer to

As some of you might know, I have a very smart older sister. She has been through a lot, and she constantly amazes me with her strength and resilience.

If my life was the series “Friends” and each chapter in my life was an episode, I’d title this summer “The One with All the Running.”  Some of you

Hi Dancers! Stuck in traffic, couldn’t find your dance bag, your sibling’s basketball game went into overtime (is overtime the right word for basketball?  Go Sports!) . We’ve all

Hi dancers! The last couple of blog posts I’ve been talking about self talk and affirmations and the impact they can have.  In the past few weeks of trying

Hi Dancers! I hope you read my last blog post about the self-talk loop and the power of affirmations!  It meant a lot a lot to me to write

When 2019 started, I was thinking about New Years resolutions-I don’t do resolutions per se, but I do like to reflect on things I’d like to change or accomplish

Hi Dancers! I thought on this post-competition Monday, it’d be good to do a blog post on what motivates you!  One of the things I love about dance competitions

Hi Everyone! Recently Miss Mariah and I took an aerial silks class, and it was SO fun!  It reminded me that sometimes dancers get tunnel vision and focus 100%