This interactive presentation introduces parents to the basics of Intuitive Eating (IE), exploring its core principles, such as honoring hunger and fullness cues, rejecting diet culture, and learning to make peace with food. Through engaging discussions and practical exercises, participants will learn how to apply these concepts in their own lives and begin modeling them for their children. The session will offer actionable strategies for creating a relaxed, supportive food environment at home, empowering both adults and kids to embrace a balanced and joyful approach to eating.