The One with All the Running

If my life was the series “Friends” and each chapter in my life was an episode, I’d title this summer “The One with All the Running.”  Some of you
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Late to Dance Class? Here’s a guide to do’s and don’ts!

Hi Dancers! Stuck in traffic, couldn’t find your dance bag, your sibling’s basketball game went into overtime (is overtime the right word for basketball?  Go Sports!) . We’ve all
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The Power of Visualization

Hi dancers! The last couple of blog posts I’ve been talking about self talk and affirmations and the impact they can have.  In the past few weeks of trying
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Tell Me Something Good!

Hi Dancers! I hope you read my last blog post about the self-talk loop and the power of affirmations!  It meant a lot a lot to me to write
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Talking To The Voice In Your Head

When 2019 started, I was thinking about New Years resolutions-I don’t do resolutions per se, but I do like to reflect on things I’d like to change or accomplish
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What Motivates You?

Hi Dancers! I thought on this post-competition Monday, it’d be good to do a blog post on what motivates you!  One of the things I love about dance competitions
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Tunnel Vision

Hi Everyone! Recently Miss Mariah and I took an aerial silks class, and it was SO fun!  It reminded me that sometimes dancers get tunnel vision and focus 100%
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Ways to Make Your Dance Teacher Smile!

Hi Everyone! At ABDC, we have a fantastic team of teachers who love and support you, and are jazzed (see what I did there??) about seeing you in class
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Eden's Favorite Dance Movies

Hi Dancers! When the weather gets snowy and cold, it’s time to snuggle inside and watch dance movies!  Anyone else with me?  A cup of cocoa, a big blanket,
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Turn Out, Tune Up!

Hi Dancers and Happy New Year!  I am so excited for 2019 and all the new challenges and adventures it will bring! Today I want to talk to you
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